Get a family meal plan with a ready-to-go grocery list.

Plan a full week of family dinners — each person can have their own dietary profile — then send one combined grocery list to Instacart or your Kroger cart in one tap.

7 dinners

planned for your household every week

Free meal plan

Get this plan in your inbox — free.

Tell us a little about your household and we'll generate a full week of dinners with a ready-to-go grocery list — completely free.

Household:

Diet preference:

Any / Omnivore

Vegetarian

Vegan

Gluten-Free

Keto

High Protein

Send My Free Meal Plan

Takes 30 seconds. No credit card. No spam ever.

Built for busy family nights

Grocerplan helps parents stop reinventing dinner every day. Give each family member their own diets, allergies, and dislikes; the planner serves shared meals where tastes overlap and personal variants where they don't — all on one grocery list.

A dietary profile per family member — shared meals where possible

One combined, deduplicated grocery list for the whole household

Household size scales ingredient quantities automatically

Pantry-aware planning removes items you already have