American Recipes
Authentic-leaning American dishes you can plan into your week and shop in one tap.
24 recipes · avg 22g protein · avg $7.51/serving · ready in ~25 min
Big-Batch Turkey Chili
60 min · $12.40/serving · 30g protein
Classic Beef Stew
140 min · $14.80/serving · 34g protein
Garlic Butter Shrimp Zoodles
15 min · $8.80/serving · 28g protein
Peanut Butter Overnight Oats
5 min · $2.60/serving · 14g protein
Apple Peanut Butter Rounds
6 min · $2.80/serving · 6g protein
Banana Almond Rice Cakes
5 min · $2.10/serving · 7g protein
Whole30 Sheet Pan Chicken & Veggies
40 min · $8.70/serving · 28g protein
Classic Avocado Toast
10 min · $5.11/serving · 14g protein
Stuffed Bell Peppers
50 min · $14.93/serving · 30g protein
Grilled Steak with Chimichurri
27 min · $11.57/serving · 42g protein
Sheet Pan Sausage & Vegetables
40 min · $9.68/serving · 22g protein
Honey Garlic Salmon
20 min · $9.99/serving · 36g protein
Turkey Club Sandwich
15 min · $6.46/serving · 34g protein
Creamy Tomato Basil Soup
35 min · $8.88/serving · 5g protein
Classic Cobb Salad
30 min · $8.74/serving · 44g protein
Chicken Caesar Wrap
20 min · $10.58/serving · 38g protein
Vanilla Chia Seed Pudding
5 min · $6.94/serving · 6g protein
Acai Smoothie Bowl
10 min · $4.49/serving · 6g protein
Tofu Breakfast Scramble
20 min · $6.30/serving · 18g protein
Fluffy Blueberry Pancakes
25 min · $6.83/serving · 8g protein
Banana Protein Smoothie
5 min · $3.13/serving · 28g protein
Peanut Butter Overnight Oats
5 min · $4.89/serving · 14g protein
Loaded Veggie Scramble
15 min · $3.81/serving · 20g protein
Greek Yogurt Berry Parfait
5 min · $5.68/serving · 22g protein
Turn these into a plan in one tap
Grocerplan builds a free 7-day plan from recipes like these, aggregates one grocery list, and hands it to Instacart for checkout — or your Kroger cart.