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Grocerplan
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AI meal planning + Instacart ordering
Tired of the nightly "what's for dinner?" spiral?
Plan your meals. Build your cart. Stop thinking about dinner.
Grocerplan builds your weekly meal plan, turns it into a grocery list, and sends it to Instacart for one-tap checkout.
Start Planning Free
See How It Works
Free 7-day plan
Get a free 7-day meal plan
Enter your name, email, and diet to get a personalized meal plan and grocery list by email.
Household:
1
2
3
4
5
6
Diet preference:
Any / Omnivore
Vegetarian
Vegan
Gluten-Free
Keto
High Protein
Send My Free Meal Plan
Takes 30 seconds. No credit card. No spam ever.
Free forever · No credit card required · Works with your Kroger loyalty card
iPhone, Android & Web
Pantry-aware lists
Direct Kroger cart integration
WEEK OF
Mar 17 – Mar 23
2,050 cal avg
Mon
Honey-lime salmon
Greek chicken bowls
Coconut curry
Tue
Protein oats
Leftover curry
Sheet-pan fajitas
Wed
Berry smoothie
Turkey wraps
Pesto pasta
SHOPPING LIST
26 items, pantry-aware
Ingredients combined across your week. Items you already have removed automatically.
KROGER CART
Items added directly to your cart.
One tap adds your list to your Kroger cart. Complete checkout on Kroger.
Add to Kroger Cart
Personalized for your diet
Auto-built grocery lists
Pantry-aware planning
Built for weekly routines
How it works
From plan to groceries in four steps
Most meal planning tools stop before groceries. Grocerplan turns weekly food planning into a repeatable system that actually gets you to checkout.
Step 1
Set your preferences
Choose your diet, allergies, dislikes, calorie goals, and household size.
Step 2
Get a weekly plan
Grocerplan builds a meal plan around the way you actually eat.
Step 3
Auto-build your list
Ingredients are combined, deduped, and adjusted for pantry items.
Step 4
Add to Kroger Cart
One tap sends your entire list to your Kroger cart. Complete checkout there when you're ready.
You always review and complete checkout on Kroger — Grocerplan never places orders automatically.
Get early access
Be first when we launch.
Join the waitlist to be the first to know when Grocerplan launches with full Kroger cart integration.
Join
Why it works
A weekly planner designed for real life
Grocerplan helps you stay ahead without micromanaging every meal. Build a week once, adjust it fast, and keep moving.
Tap to plan your week
Add dinners to any day, repeat favorites, and build a rhythm that fits your actual schedule.
Use leftovers intentionally
Plan repeated meals on purpose instead of wasting ingredients halfway through the week.
See nutrition at a glance
Daily and weekly nutrition summaries make the plan feel useful, not just pretty.
Shopping
One clean grocery list from your whole week
Three recipes with eggs becomes one clean list item. Already have milk, rice, or spices at home? Grocerplan leaves them off your list.
Grouped by aisle
Your list stays organized and ready to act on instead of turning into a wall of ingredients.
Pantry deduction
Items you already have can be removed before you shop, helping reduce waste and duplicate buying.
Manual add-ons
Add household staples or extras without breaking the structure of the generated grocery list.
Kroger integration
Grocerplan plans. Kroger completes the shopping.
Connect your Kroger account once and Grocerplan adds your full shopping list directly to your Kroger cart — works at Kroger, Ralphs, King Soopers, Fred Meyer, Harris Teeter, and more.
All Kroger family stores
Kroger, Ralphs, King Soopers, Fred Meyer, Harris Teeter, Smith's, Fry's, Dillons — one account covers all.
See your Kroger card prices
Promotional 'with card' prices shown per ingredient before you add to cart. Savings calculated automatically.
One tap to fill your cart
Your entire week's grocery list lands in your Kroger cart in seconds. Complete checkout when you're ready.
Free meal plan
Get a personalized 7-day meal plan sent to your inbox.
Tell us a little about your household and we'll generate a full week of dinners with a ready-to-go grocery list — completely free.
Household:
1
2
3
4
5
6
Diet preference:
Any / Omnivore
Vegetarian
Vegan
Gluten-Free
Keto
High Protein
Send My Free Meal Plan
Takes 30 seconds. No credit card. No spam ever.
Personalization + community
Built around how you actually eat
Preferences, allergies, dislikes, household size, and calorie goals all shape your plan. On top of that, Grocerplan grows with real recipes, collections, and community cooking.
Vegetarian
Vegan
Gluten-Free
Low Carb
High Protein
Family-Friendly
Budget-Friendly
Quick Meals
Pantry-Aware
Community Recipes
See cooksnap photos
Recipes feel more trustworthy when you can see how they turned out for real people.
Save collections
Build boards for busy weeknights, high-protein staples, or your go-to family meals.
Remix recipes
Fork and adapt recipes to your own preferences instead of starting from scratch every time.
World Cuisine Journeys
Explore 22 cuisines. Build your pantry one week at a time.
Pick a cuisine, choose your pace, and Grocerplan gradually shifts your meal plan and pantry toward it — introducing new ingredients week by week instead of all at once.
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Japanese
🇰🇷
Korean
🇮🇳
Indian
🇲🇽
Mexican
🇹🇭
Thai
🇪🇹
Ethiopian
🫒
Mediterranean
🇵🇪
Peruvian
+14 more
Blend Gradually
New recipes and pantry staples are introduced alongside your existing diet — 2–3 new items per week, no shock to your routine.
Go Immersive
Dive in headfirst. Your plan shifts heavily toward the cuisine right away — ideal if you already love it and want to cook it daily.
Start a Cuisine Journey
Free forever · No credit card required
Recurring rhythm
Set your weekly food rhythm once
Choose a day and time. Grocerplan generates the week's plan and prepares your Kroger cart so you stay ahead without restarting from zero every Sunday.
1
Schedule once
2
Plan generated
3
List prepared
4
Add to Kroger Cart
Who it's for
Designed for people who want dinner handled
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Busy parents
Know what's for dinner before Monday hits
One list that covers the whole week
Dietary filters keep allergens out automatically
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Health-focused people
Daily calorie and macro totals per plan
High-protein and low-carb filters built in
Seasonal ingredients boost nutrition quality
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Couples & households
One shared plan and one shared grocery list
Household size scales ingredient quantities
Pantry deduction removes what you both already have
FAQ
Frequently asked questions
Does Grocerplan place grocery orders automatically?
No. Grocerplan generates the meal plan and adds items to your Kroger cart. You always review and complete checkout on Kroger.
Which Kroger stores does it work with?
All Kroger Co. banners: Kroger, Ralphs, King Soopers, Fred Meyer, Harris Teeter, Smith's, Fry's, Dillons, QFC, Pick 'n Save, and more — 35 US states.
Can I exclude allergens and ingredients I dislike?
Yes. Diet types, allergens, dislikes, calorie goals, and household size all shape your meal plan.
Is Grocerplan really free?
Yes. Grocerplan is free to use. You need a Kroger account (also free) to use the cart integration. Your existing Kroger card pricing applies automatically.
Does it work on web and mobile?
Yes. Grocerplan is built for iPhone, Android, and web from the same product.
Can I use it without recurring schedules?
Absolutely. Recurring planning is optional. You can generate and shop week by week whenever you want.
Explore Guides
Browse free meal plan guides by goal
These focused pages are built for the most common planning goals — family dinners, cooking for one or two, budget grocery savings, SNAP/EBT planning, vegetarian meals, high-protein planning, and Kroger shopping.
Family Meal Plan
Meal Plan for One
Meal Plan for Two
Budget Meal Plan
SNAP / EBT Meal Plan
High Protein Meal Plan
Vegetarian Meal Plan
Kroger Meal Plan
Start here
Make weekly meal planning feel effortless.
Start with a plan. End with a cart that's ready to review.
Start Planning Free
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Free forever · No credit card required · Works with your existing Kroger account
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Grocerplan
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