Grocerplan
Start Free
Free 7-day meal plan
USDA-verified macros and meal plans — without the $99/yr paywall.
Grocerplan computes your calorie and macro targets from USDA FoodData Central, plans the week to match, and sends the groceries to Instacart — the whole loop free, funded by affiliate commissions.
$0
for macro targets, planning, and checkout handoff
Free meal plan
Get this plan in your inbox — free.
Tell us a little about your household and we'll generate a full week of dinners with a ready-to-go grocery list — completely free.
Household:
1
2
3
4
5
6
Diet preference:
Any / Omnivore
Vegetarian
Vegan
Gluten-Free
Keto
High Protein
Send My Free Meal Plan
Takes 30 seconds. No credit card. No spam ever.
How Grocerplan compares
Grocerplan
MyFitnessPal
Macro targets + dashboard
Free, USDA-verified
Premium ($99.99/yr) for key tools
Nutrition data
USDA FoodData Central
Largely crowd-sourced entries
Meal plan → grocery cart
One-tap Instacart/Kroger
Planner is a paid add-on
Cancellation
One-tap, no dark patterns
Subscription management varies
Household profiles
Per-member diets/allergies
Single-user focus
Comparison reflects publicly documented features and pricing as of July 2026; details may change. All trademarks belong to their owners.
Verified data, honest pricing
Crowd-sourced nutrition databases drift; premium tiers creep. Grocerplan's nutrition math is computed from USDA FoodData Central per serving, the macro dashboard is free, and if we ever add a Premium tier the core stays free with one-tap cancel — no tricks.
BMR/TDEE + AMDR macro targets computed for you — free
Plans generated to hit your targets, not just log them
One combined grocery list with pantry deduction
Free forever core; committed pricing ethics