High-Protein Recipes
Protein-forward meals to keep you full and support training — every one with its real per-serving protein and calorie counts.
62 recipes · avg 30g protein · avg $9.13/serving · ready in ~33 min
Meal-Prep Chicken Burrito Bowls
45 min · $11.20/serving · 42g protein
Big-Batch Turkey Chili
60 min · $12.40/serving · 30g protein
Shortcut Chicken Biryani
50 min · $9.80/serving · 32g protein
Lamb Kofta Plates
27 min · $10.50/serving · 34g protein
Weeknight Chicken Tagine
45 min · $9.60/serving · 38g protein
Classic Beef Stew
140 min · $14.80/serving · 34g protein
Weeknight Shrimp Étouffée
37 min · $10.80/serving · 28g protein
Beef Suya Skewers
25 min · $9.80/serving · 36g protein
Chicken Yassa
55 min · $8.90/serving · 38g protein
Shortcut Pho Ga
40 min · $8.90/serving · 30g protein
Chicken Souvlaki Bowls
27 min · $9.40/serving · 40g protein
Moqueca (Brazilian Fish Stew)
35 min · $11.80/serving · 32g protein
Lomo Saltado
27 min · $11.50/serving · 40g protein
Garlic Butter Shrimp Zoodles
15 min · $8.80/serving · 28g protein
Tuna White Bean Salad
10 min · $4.80/serving · 32g protein
Turkey Lettuce Wraps
18 min · $7.20/serving · 24g protein
Sea Salt Edamame
7 min · $2.40/serving · 12g protein
Gochujang Chicken Rice Bowls
30 min · $9.50/serving · 32g protein
Kung Pao Tofu
26 min · $7.60/serving · 18g protein
Scallion Ginger Salmon
25 min · $11.90/serving · 34g protein
Lemongrass Pork Bowls
30 min · $8.70/serving · 24g protein
Banh Mi Chicken Sandwiches
27 min · $9.80/serving · 30g protein
Weeknight Chicken Adobo
40 min · $9.20/serving · 34g protein
Satay Chicken Skewers
27 min · $8.90/serving · 33g protein
Turkish Beef Kofte
27 min · $8.40/serving · 24g protein
Groundnut Stew
35 min · $6.10/serving · 13g protein
Spanish Garlic Shrimp
16 min · $11.80/serving · 26g protein
Peruvian Green Chicken Skillet
28 min · $9.30/serving · 34g protein
Greek Yogurt Cucumber Cups
10 min · $3.20/serving · 6g protein
Whole30 Sheet Pan Chicken & Veggies
40 min · $8.70/serving · 28g protein
Keto Egg Roll Bowl
25 min · $6.40/serving · 20g protein
Paleo Salmon Salad
20 min · $9.80/serving · 30g protein
Classic Avocado Toast
10 min · $5.11/serving · 14g protein
Mediterranean Baked Fish
30 min · $9.90/serving · 34g protein
Korean Beef Bibimbap
35 min · $13.31/serving · 32g protein
Slow Cooker Pork Carnitas
250 min · $6.68/serving · 38g protein
Stuffed Bell Peppers
50 min · $14.93/serving · 30g protein
Miso Glazed Cod
15 min · $11.85/serving · 32g protein
Grilled Steak with Chimichurri
27 min · $11.57/serving · 42g protein
Lamb Kofta Kebabs
27 min · $10.89/serving · 34g protein
Baked Lemon Herb Chicken Thighs
50 min · $12.96/serving · 36g protein
Beef and Broccoli
27 min · $13.32/serving · 32g protein
Thai Basil Chicken (Pad Krapow)
20 min · $13.30/serving · 28g protein
Shrimp Scampi
20 min · $6.92/serving · 30g protein
Creamy Tuscan Chicken
30 min · $6.77/serving · 42g protein
Teriyaki Salmon Bowl
22 min · $11.91/serving · 38g protein
Classic Beef Tacos
25 min · $10.31/serving · 28g protein
Quick Chicken Stir Fry
22 min · $10.17/serving · 38g protein
Honey Garlic Salmon
20 min · $9.99/serving · 36g protein
Falafel Bowl with Tahini
40 min · $6.49/serving · 18g protein
Turkey Club Sandwich
15 min · $6.46/serving · 34g protein
Chicken Katsu Curry
40 min · $7.30/serving · 32g protein
Butter Chicken (Murgh Makhani)
45 min · $14.82/serving · 36g protein
Classic Cobb Salad
30 min · $8.74/serving · 44g protein
Chicken Caesar Wrap
20 min · $10.58/serving · 38g protein
Mediterranean Quinoa Bowl
25 min · $8.59/serving · 16g protein
Spinach Mushroom Frittata
30 min · $6.73/serving · 20g protein
Breakfast Burrito
18 min · $5.84/serving · 26g protein
Tofu Breakfast Scramble
20 min · $6.30/serving · 18g protein
Banana Protein Smoothie
5 min · $3.13/serving · 28g protein
Loaded Veggie Scramble
15 min · $3.81/serving · 20g protein
Greek Yogurt Berry Parfait
5 min · $5.68/serving · 22g protein
Want a done-for-you week? See the high-protein meal plan →
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