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Low-Carb Recipes
Meals at or under 30g of carbs per serving — real counts, no guessing.
52 recipes · avg 22g protein · avg $7.21/serving · ready in ~31 min
Big-Batch Turkey Chili
60 min · $12.40/serving · 30g protein
Weeknight Chicken Tagine
45 min · $9.60/serving · 38g protein
Classic Beef Stew
140 min · $14.80/serving · 34g protein
Braised Collard Greens
55 min · $3.30/serving · 4g protein
Beef Suya Skewers
25 min · $9.80/serving · 36g protein
Quick Shiro Wat
20 min · $3.00/serving · 10g protein
Gado-Gado Bowl
28 min · $5.60/serving · 15g protein
Ginisang Gulay
22 min · $3.80/serving · 4g protein
Moqueca (Brazilian Fish Stew)
35 min · $11.80/serving · 32g protein
Tortilla Española
40 min · $3.60/serving · 12g protein
Miso Soup with Tofu
10 min · $3.00/serving · 10g protein
Garlic Butter Shrimp Zoodles
15 min · $8.80/serving · 28g protein
15-Minute Egg Drop Soup
15 min · $2.60/serving · 10g protein
Tuna White Bean Salad
10 min · $4.80/serving · 32g protein
Turkey Lettuce Wraps
18 min · $7.20/serving · 24g protein
Guacamole Crunch Cups
10 min · $4.60/serving · 2g protein
Caprese Skewer Bites
10 min · $5.20/serving · 10g protein
Menemen (Turkish Scrambled Eggs)
20 min · $3.80/serving · 14g protein
Crispy Roasted Chickpeas
30 min · $2.20/serving · 8g protein
Frozen Yogurt Berry Bark
10 min · $4.30/serving · 8g protein
Sea Salt Edamame
7 min · $2.40/serving · 12g protein
Coconut Chia Berry Pudding
5 min · $3.40/serving · 5g protein
Kung Pao Tofu
26 min · $7.60/serving · 18g protein
Satay Chicken Skewers
27 min · $8.90/serving · 33g protein
Harissa Roasted Cauliflower
35 min · $5.40/serving · 7g protein
Turkish Beef Kofte
27 min · $8.40/serving · 24g protein
Groundnut Stew
35 min · $6.10/serving · 13g protein
Spanish Garlic Shrimp
16 min · $11.80/serving · 26g protein
Peruvian Green Chicken Skillet
28 min · $9.30/serving · 34g protein
Greek Yogurt Cucumber Cups
10 min · $3.20/serving · 6g protein
Almond Butter Date Bites
12 min · $5.40/serving · 3g protein
Whole30 Sheet Pan Chicken & Veggies
40 min · $8.70/serving · 28g protein
Keto Egg Roll Bowl
25 min · $6.40/serving · 20g protein
Paleo Salmon Salad
20 min · $9.80/serving · 30g protein
Classic Avocado Toast
10 min · $5.11/serving · 14g protein
Mediterranean Baked Fish
30 min · $9.90/serving · 34g protein
Slow Cooker Pork Carnitas
250 min · $6.68/serving · 38g protein
Stuffed Bell Peppers
50 min · $14.93/serving · 30g protein
Grilled Steak with Chimichurri
27 min · $11.57/serving · 42g protein
Lamb Kofta Kebabs
27 min · $10.89/serving · 34g protein
Baked Lemon Herb Chicken Thighs
50 min · $12.96/serving · 36g protein
Creamy Tuscan Chicken
30 min · $6.77/serving · 42g protein
Honey Garlic Salmon
20 min · $9.99/serving · 36g protein
Turkey Club Sandwich
15 min · $6.46/serving · 34g protein
Creamy Tomato Basil Soup
35 min · $8.88/serving · 5g protein
Classic Cobb Salad
30 min · $8.74/serving · 44g protein
Chicken Caesar Wrap
20 min · $10.58/serving · 38g protein
Vanilla Chia Seed Pudding
5 min · $6.94/serving · 6g protein
Spinach Mushroom Frittata
30 min · $6.73/serving · 20g protein
Tofu Breakfast Scramble
20 min · $6.30/serving · 18g protein
Shakshuka
30 min · $6.85/serving · 14g protein
Loaded Veggie Scramble
15 min · $3.81/serving · 20g protein
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High-Protein Recipes (62)
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