Meal-Prep Recipes
Batch-friendly recipes that hold up in the fridge — plan once, eat all week.
24 recipes · avg 18g protein · avg $7.32/serving · ready in ~44 min
Batch Red Lentil Curry
40 min · $7.60/serving · 18g protein
Meal-Prep Chicken Burrito Bowls
45 min · $11.20/serving · 42g protein
Family Baked Ziti
55 min · $10.80/serving · 24g protein
Big-Batch Turkey Chili
60 min · $12.40/serving · 30g protein
Classic Beef Stew
140 min · $14.80/serving · 34g protein
Peanut Butter Overnight Oats
5 min · $2.60/serving · 14g protein
Ginger Chicken Congee
50 min · $5.60/serving · 24g protein
Frozen Yogurt Berry Bark
10 min · $4.30/serving · 8g protein
Coconut Chia Berry Pudding
5 min · $3.40/serving · 5g protein
Japchae Noodle Bowl
30 min · $8.80/serving · 8g protein
Moroccan Chickpea Stew
34 min · $6.10/serving · 13g protein
Turkish Red Lentil Soup
35 min · $4.20/serving · 11g protein
Brazilian Black Bean Bowls
30 min · $4.60/serving · 10g protein
Cajun Red Beans and Rice
47 min · $5.40/serving · 12g protein
Slow Cooker Pork Carnitas
250 min · $6.68/serving · 38g protein
Coconut Chickpea Curry
30 min · $9.94/serving · 16g protein
Falafel Bowl with Tahini
40 min · $6.49/serving · 18g protein
Caprese Pasta Salad
20 min · $7.02/serving · 20g protein
Red Lentil Soup
40 min · $10.11/serving · 14g protein
Thai Peanut Noodle Salad
20 min · $6.41/serving · 14g protein
Mediterranean Quinoa Bowl
25 min · $8.59/serving · 16g protein
Vanilla Chia Seed Pudding
5 min · $6.94/serving · 6g protein
Spinach Mushroom Frittata
30 min · $6.73/serving · 20g protein
Peanut Butter Overnight Oats
5 min · $4.89/serving · 14g protein
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High-Protein Recipes (62)
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