Grocerplan
Start Free
← All recipes
Lunch Recipes
Packable, satisfying lunches — bowls, wraps, salads and more.
29 recipes · avg 18g protein · avg $6.28/serving · ready in ~27 min
Meal-Prep Chicken Burrito Bowls
45 min · $11.20/serving · 42g protein
Braised Collard Greens
55 min · $3.30/serving · 4g protein
Gado-Gado Bowl
28 min · $5.60/serving · 15g protein
Ginisang Gulay
22 min · $3.80/serving · 4g protein
Espinacas con Garbanzos
23 min · $4.10/serving · 12g protein
Miso Soup with Tofu
10 min · $3.00/serving · 10g protein
Seared Halloumi Pita Pockets
14 min · $6.10/serving · 24g protein
15-Minute Egg Drop Soup
15 min · $2.60/serving · 10g protein
Black Bean Quesadillas
14 min · $3.90/serving · 20g protein
Smashed Chickpea Salad Pitas
12 min · $3.40/serving · 15g protein
Tuna White Bean Salad
10 min · $4.80/serving · 32g protein
Banh Mi Chicken Sandwiches
27 min · $9.80/serving · 30g protein
Harissa Roasted Cauliflower
35 min · $5.40/serving · 7g protein
Turkish Red Lentil Soup
35 min · $4.20/serving · 11g protein
Atakilt Wat
32 min · $3.90/serving · 4g protein
Greek Lemon Potato Bake
45 min · $3.40/serving · 4g protein
Brazilian Black Bean Bowls
30 min · $4.60/serving · 10g protein
Paleo Salmon Salad
20 min · $9.80/serving · 30g protein
Falafel Bowl with Tahini
40 min · $6.49/serving · 18g protein
Caprese Pasta Salad
20 min · $7.02/serving · 20g protein
Turkey Club Sandwich
15 min · $6.46/serving · 34g protein
Red Lentil Soup
40 min · $10.11/serving · 14g protein
Chicken Katsu Curry
40 min · $7.30/serving · 32g protein
Creamy Tomato Basil Soup
35 min · $8.88/serving · 5g protein
Black Bean & Sweet Potato Tacos
35 min · $8.74/serving · 12g protein
Classic Cobb Salad
30 min · $8.74/serving · 44g protein
Thai Peanut Noodle Salad
20 min · $6.41/serving · 14g protein
Chicken Caesar Wrap
20 min · $10.58/serving · 38g protein
Mediterranean Quinoa Bowl
25 min · $8.59/serving · 16g protein
Related collections
Meal-Prep Recipes (24)
Turn these into a plan in one tap
Grocerplan builds a free 7-day plan from recipes like these, aggregates one grocery list, and hands it to Instacart for checkout — or your Kroger cart.
Plan my week free →