Quick 30-Minute Recipes
Dinner on the table in half an hour or less — every recipe here is 30 minutes total or under.
83 recipes · avg 21g protein · avg $6.92/serving · ready in ~19 min
Lamb Kofta Plates
27 min · $10.50/serving · 34g protein
Beef Suya Skewers
25 min · $9.80/serving · 36g protein
Quick Shiro Wat
20 min · $3.00/serving · 10g protein
Gado-Gado Bowl
28 min · $5.60/serving · 15g protein
Ginisang Gulay
22 min · $3.80/serving · 4g protein
Kimchi Fried Rice
18 min · $4.20/serving · 13g protein
Chicken Souvlaki Bowls
27 min · $9.40/serving · 40g protein
Lomo Saltado
27 min · $11.50/serving · 40g protein
Espinacas con Garbanzos
23 min · $4.10/serving · 12g protein
Quick Cacio e Pepe
15 min · $3.80/serving · 24g protein
Miso Soup with Tofu
10 min · $3.00/serving · 10g protein
Seared Halloumi Pita Pockets
14 min · $6.10/serving · 24g protein
Crispy Pesto Gnocchi Skillet
15 min · $5.60/serving · 14g protein
Garlic Butter Shrimp Zoodles
15 min · $8.80/serving · 28g protein
15-Minute Egg Drop Soup
15 min · $2.60/serving · 10g protein
Black Bean Quesadillas
14 min · $3.90/serving · 20g protein
Smashed Chickpea Salad Pitas
12 min · $3.40/serving · 15g protein
Tuna White Bean Salad
10 min · $4.80/serving · 32g protein
Peanut Butter Overnight Oats
5 min · $2.60/serving · 14g protein
Labneh Za'atar Toast
10 min · $4.10/serving · 12g protein
Berry Smoothie Bowl
8 min · $5.20/serving · 5g protein
Turkey Lettuce Wraps
18 min · $7.20/serving · 24g protein
Guacamole Crunch Cups
10 min · $4.60/serving · 2g protein
Apple Peanut Butter Rounds
6 min · $2.80/serving · 6g protein
Caprese Skewer Bites
10 min · $5.20/serving · 10g protein
Chilaquiles Verdes
25 min · $6.40/serving · 15g protein
Menemen (Turkish Scrambled Eggs)
20 min · $3.80/serving · 14g protein
Banana Almond Rice Cakes
5 min · $2.10/serving · 7g protein
Crispy Roasted Chickpeas
30 min · $2.20/serving · 8g protein
Frozen Yogurt Berry Bark
10 min · $4.30/serving · 8g protein
Hummus Veggie Snack Box
8 min · $4.20/serving · 9g protein
Sea Salt Edamame
7 min · $2.40/serving · 12g protein
Coconut Chia Berry Pudding
5 min · $3.40/serving · 5g protein
Gochujang Chicken Rice Bowls
30 min · $9.50/serving · 32g protein
Japchae Noodle Bowl
30 min · $8.80/serving · 8g protein
Kung Pao Tofu
26 min · $7.60/serving · 18g protein
Scallion Ginger Salmon
25 min · $11.90/serving · 34g protein
Lemongrass Pork Bowls
30 min · $8.70/serving · 24g protein
Banh Mi Chicken Sandwiches
27 min · $9.80/serving · 30g protein
Garlic Fried Rice with Eggs
20 min · $3.80/serving · 11g protein
Fast Nasi Goreng
22 min · $6.40/serving · 13g protein
Satay Chicken Skewers
27 min · $8.90/serving · 33g protein
Turkish Beef Kofte
27 min · $8.40/serving · 24g protein
Spanish Garlic Shrimp
16 min · $11.80/serving · 26g protein
Brazilian Black Bean Bowls
30 min · $4.60/serving · 10g protein
Peruvian Green Chicken Skillet
28 min · $9.30/serving · 34g protein
Greek Yogurt Cucumber Cups
10 min · $3.20/serving · 6g protein
Almond Butter Date Bites
12 min · $5.40/serving · 3g protein
Keto Egg Roll Bowl
25 min · $6.40/serving · 20g protein
Paleo Salmon Salad
20 min · $9.80/serving · 30g protein
Classic Avocado Toast
10 min · $5.11/serving · 14g protein
Mediterranean Baked Fish
30 min · $9.90/serving · 34g protein
Miso Glazed Cod
15 min · $11.85/serving · 32g protein
Grilled Steak with Chimichurri
27 min · $11.57/serving · 42g protein
Lamb Kofta Kebabs
27 min · $10.89/serving · 34g protein
Vegetable Pad Thai
25 min · $10.28/serving · 16g protein
Beef and Broccoli
27 min · $13.32/serving · 32g protein
Thai Basil Chicken (Pad Krapow)
20 min · $13.30/serving · 28g protein
Shrimp Scampi
20 min · $6.92/serving · 30g protein
Creamy Tuscan Chicken
30 min · $6.77/serving · 42g protein
Teriyaki Salmon Bowl
22 min · $11.91/serving · 38g protein
Coconut Chickpea Curry
30 min · $9.94/serving · 16g protein
One-Pot Pasta Primavera
25 min · $14.38/serving · 14g protein
Classic Beef Tacos
25 min · $10.31/serving · 28g protein
Quick Chicken Stir Fry
22 min · $10.17/serving · 38g protein
Honey Garlic Salmon
20 min · $9.99/serving · 36g protein
Caprese Pasta Salad
20 min · $7.02/serving · 20g protein
Turkey Club Sandwich
15 min · $6.46/serving · 34g protein
Classic Cobb Salad
30 min · $8.74/serving · 44g protein
Thai Peanut Noodle Salad
20 min · $6.41/serving · 14g protein
Chicken Caesar Wrap
20 min · $10.58/serving · 38g protein
Mediterranean Quinoa Bowl
25 min · $8.59/serving · 16g protein
Vanilla Chia Seed Pudding
5 min · $6.94/serving · 6g protein
Spinach Mushroom Frittata
30 min · $6.73/serving · 20g protein
Acai Smoothie Bowl
10 min · $4.49/serving · 6g protein
Breakfast Burrito
18 min · $5.84/serving · 26g protein
Tofu Breakfast Scramble
20 min · $6.30/serving · 18g protein
Fluffy Blueberry Pancakes
25 min · $6.83/serving · 8g protein
Shakshuka
30 min · $6.85/serving · 14g protein
Banana Protein Smoothie
5 min · $3.13/serving · 28g protein
Peanut Butter Overnight Oats
5 min · $4.89/serving · 14g protein
Loaded Veggie Scramble
15 min · $3.81/serving · 20g protein
Greek Yogurt Berry Parfait
5 min · $5.68/serving · 22g protein
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