Grocerplan

Plan your meals. Build your cart. Stop thinking about dinner.

No more nightly "what's for dinner?" spiral. Grocerplan builds your weekly meal plan, turns it into one smart grocery list, and sends it to Instacart for one-tap checkout.
Free forever · No credit card required
iPhone, Android & Web
Pantry-aware lists
One-tap Instacart checkout
How it works

From plan to groceries in four steps

Most meal planning tools stop before groceries. Grocerplan turns weekly food planning into a repeatable system that actually gets you to checkout.
Step 1
Set your preferences
Choose your diet, allergies, dislikes, calorie goals, and household size.
Step 2
Get a weekly plan
Grocerplan builds a meal plan around the way you actually eat.
Step 3
Auto-build your list
Ingredients are combined, deduped, and adjusted for pantry items.
Step 4
Shop with Instacart
One tap sends your entire list to Instacart for checkout — or add it to your Kroger cart instead.
WEEK OF
Mar 17 – Mar 23
2,050 cal avg
Mon
Honey-lime salmon
Greek chicken bowls
Coconut curry
Tue
Protein oats
Leftover curry
Sheet-pan fajitas
Wed
Berry smoothie
Turkey wraps
Pesto pasta
SHOPPING LIST
26 items, pantry-aware
Ingredients combined across your week. Items you already have removed automatically.
Your list, sent to Instacart in one tap.
Shop with Instacart
Prefer Kroger? Add the same list to your Kroger cart in one tap.
You always review and complete checkout yourself on Instacart — Grocerplan never places orders automatically.
Free meal plan
Get a personalized 7-day meal plan — free.
Tell us a little about your household and we'll email you a full week of dinners with a ready-to-go grocery list. No account required.
Household:
1
2
3
4
5
6
Diet preference:
Any / Omnivore
Vegetarian
Vegan
Gluten-Free
Keto
High Protein
Send My Free Meal Plan
Takes 30 seconds. No credit card. No spam ever.
Smart grocery lists

Your whole week becomes one clean list

Three recipes with eggs become one line item. Already have rice, oil, or spices at home? Grocerplan leaves them off — so you only buy what you actually need.
Pantry-aware & deduped
Ingredients are combined across every recipe, then anything you already have is removed automatically.
Organized by aisle
Your list stays grouped and ready to act on instead of becoming a wall of ingredients.
See real prices
Check Kroger 'with card' prices per item before you buy, with savings calculated automatically.
Personalized

Built around how you actually eat

Diet, allergies, dislikes, calorie goals, and household size all shape every plan — so the food fits your life, not the other way around.
Vegetarian
Vegan
Gluten-Free
High Protein
Keto
Diet & restrictions
Allergens and dislikes are kept out automatically, and your diet type shapes every recipe.
Nutrition at a glance
Daily and weekly calorie and macro summaries make the plan useful, not just pretty.
Scales to your household
Household size scales ingredient quantities so the list matches who you're feeding.
Who it's for

Designed for people who want dinner handled

👩‍👧‍👦
Busy parents
Know what's for dinner before Monday hits
One list that covers the whole week
Dietary filters keep allergens out automatically
💪
Health-focused people
Daily calorie and macro totals per plan
High-protein and low-carb filters built in
Seasonal ingredients boost nutrition quality
👫
Couples & households
One shared plan and one shared grocery list
Household size scales ingredient quantities
Pantry deduction removes what you both already have
FAQ

Frequently asked questions

Does Grocerplan place grocery orders automatically?
No. Grocerplan builds your meal plan and grocery list, then hands it to Instacart (or your Kroger cart) for checkout. You always review and complete the order yourself — Grocerplan never buys anything for you.
Where can I shop the list?
Checkout runs through Instacart and its network of local retailers. You can also send the same list straight to a Kroger-family store cart — Kroger, Ralphs, King Soopers, Fred Meyer, Harris Teeter, Smith's, Fry's, Dillons, QFC, and more.
Can I exclude allergens and ingredients I dislike?
Yes. Diet types, allergens, dislikes, calorie goals, and household size all shape your meal plan.
Is Grocerplan really free?
Yes. Grocerplan is free to use. Checkout happens in your Instacart or Kroger account, where your normal pricing and any loyalty discounts apply automatically.
Does it work on web and mobile?
Yes. Grocerplan is built for iPhone, Android, and web from the same product.
Can I set it on a recurring schedule?
Yes — and it's optional. Pick a day and time and Grocerplan generates each week's plan and prepares your cart, or just plan week by week whenever you want.
Explore guides

Browse free meal plan guides by goal

Focused guides for the most common planning goals — family dinners, cooking for one or two, budget and SNAP/EBT shopping, vegetarian and high-protein eating, Kroger, and world-cuisine journeys.
All Meal Plan Guides
Family Meal Plan
Picky-Eater Meal Plan
Meal Plan for One
Meal Plan for Two
Budget Meal Plan
SNAP / EBT Meal Plan
High Protein Meal Plan
Vegetarian Meal Plan
Ramadan Meal Plan
Kroger Meal Plan
World Cuisine Journeys
Pricing & Ethics
Start here

Make weekly meal planning feel effortless.

Start with a plan. End with a cart that's ready to check out on Instacart.
Free forever · No credit card required
Grocerplan
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